I'm In I'm Out I'm Up I'm Down......

Yep, that's how it's been.

I'm doing TERRIBLE with the diet, T E R R I B L E.  I have no willpower and my mindset is completely wrong.

And that's where it needs to start, with the mindset.

Though Thursdays are my start days for my weigh-in; I've totally started over today.  I'm sticking to the Simply Filling plan and also tracking with Lose-It to watch the calorie intake.  For breakfast I had 1 slice of lite bread, 1 large egg, 1 banana and 1 cup of skim milk.  All SF and only totaled 265 calories.   The banana had the most calories.  At least I'm off to a good start.

I need to get my lunches under control.....ate out every day last week (and not good things).  Friday I ate at Chipolte, which most think is rather healthy.  I had 2 hard shell tacos with white rice, pinto beans, chicken, lettuce, cheese and sour cream and a bag of chips - that totaled 39 pts!!!  I know the shells, sour cream and cheese where the clincher there, and yes that bag of chips.  See I knew I shouldn't, but I did anyway!

Carbs are my big big issue - chips, mashed potatoes, French fries....etc.....  I need to eliminate potatoes for a while.  And desserts........

Life is tough!