Yep, that's how it's been.
I'm doing TERRIBLE with the diet, T E R R I B L E. I have no willpower and my mindset is completely wrong.
And that's where it needs to start, with the mindset.
Though Thursdays are my start days for my weigh-in; I've totally started over today. I'm sticking to the Simply Filling plan and also tracking with Lose-It to watch the calorie intake. For breakfast I had 1 slice of lite bread, 1 large egg, 1 banana and 1 cup of skim milk. All SF and only totaled 265 calories. The banana had the most calories. At least I'm off to a good start.
I need to get my lunches under control.....ate out every day last week (and not good things). Friday I ate at Chipolte, which most think is rather healthy. I had 2 hard shell tacos with white rice, pinto beans, chicken, lettuce, cheese and sour cream and a bag of chips - that totaled 39 pts!!! I know the shells, sour cream and cheese where the clincher there, and yes that bag of chips. See I knew I shouldn't, but I did anyway!
Carbs are my big big issue - chips, mashed potatoes, French fries....etc..... I need to eliminate potatoes for a while. And desserts........
Life is tough!