Tuesday, January 3, 2012

Medifast, Jenny Craig & Nutrisystem

Remember - see your doctor before starting any weight loss plan.

MedifastJenny Craig and Nutrisystem are all plans where you buy pre-packaged meals that are portioned for weight loss.

Medifast has a nice online guide explaining their program here:  http://www.medifastmedia.com/med/docs/quick_start_guide.pdf

With all these programs remember....you aren't going to buy their food for the rest of your life - but it's designed to teach you proper portion control.  Having portioned meals can come in handy if you don't trust yourself in portion control.

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