GOAL! GOAL!

Well getting to Goal was expected with the doctor's note, what wasn't expected was the 2.8 lb. loss for the week!!  Yep, you read that right - 2.8 lbs.!  After all this time!!!

Now starts the 6 weeks of maintenance - yes, I have to do that.  That's okay though...hopefully I'll be Lifetime by vacation.

Everyone seems to be very happy for me and that's very important to me as I need that support!  And hopefully I'm not sounding like the weight loss expert to everyone - lol!  Sometimes though I can't help it. 

Like I've said before, you must find the program that will work for you for a LIFETIME.  You must be in the right frame of mind to do it.  You must measure, weigh and track.  If you can't do it on your own, find some support - I get sick of hearing "I can't afford Weight Watchers"...yes you can!  I'm not rolling in money here..but packing lunch rather than going out has helped a lot.  I use to eat lunch out every day..if you figure approximately $8.00 a day for lunch - that's $40 a week.  That $40 will pay the Weight Watchers monthly fee.  You just have to decide whether the food or your health is more important.  But if you truly can't do that, find a friend to diet with.  I couldn't do it without CC!!  Check my sidebar...many diet program options there - some are free.

Comments

  1. Wow! 2.8 pounds even after coming to the Tea Party. That's amazing...congrats!

    ReplyDelete
  2. Congrats on goal! So proud of you!

    ReplyDelete

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