A Reworked Recipe

Many posts back, during my low carb days, I cooked a Bacon & Cheddar Quiche .  It came out very good and I ended up making it again, only using deli ham in place of the bacon (still good).  However, looking at it in a Weight Watchers way it comes to 9 pts. a piece...and well, that just doesn't work.  So I re-worked the recipe into a low fat version and made it yesterday:

It didn't come out as pretty as the other, but the taste was still wonderful.  So what was the recipe?  Here it goes:

4 slices of cooked bacon ( I used the pre-cooked kind)

1-1/2 cups of egg beaters

1 cup of low fat shredded cheddar cheese

1 cup skim milk

1/2 tsp table salt

Mix together the egg beaters, skim milk and salt.  Arrange the cheese & bacon evenly in a greased 9" glass pie plate.  Pour egg mixture evenly over the cheese/bacon.  Bake at 350 degrees for 35-40 minutes (watch the last 10 minutes so top doesn't burn).  Again it makes 6 servings that come out to 3 points each!! 

As with the others, I froze them.  I'll let you know how they taste reheated, but I don't forsee any problem.  I thought I'd reheat it and then add a slice of tomato on top.  Next time I'm going to sautee some mushrooms and onions and add to it!  I think this dish can really have variety added to it; so whether you use this version or the low carb one - experiment!


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  2. Thanks for such wonderful article..keep sharing more..


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