Change One

Reader's Digest has a diet called "Change One".  You can do the diet online at www.changeone.com or better (and cheaper) go to http://www.amazon.com/Change-One-Diet-Fitness-Expanded/dp/0762106972 purchase the book and use www.sparkpeople.com for menus and such.

The diet is a simple concept.  "Change One" eating habit each week.  The first week is "Breakfast"...if you don't normally eat breakfast - now's the time to start, if you do...now's the time to do correct proportions and such.  The next week is "Lunch"....they even have a week for "Snacks".  I think this is a doable diet.  Now, doable in terms of yeah - it's better than the rest....but is it doable to keep Laura on track???  That is the question!!





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