Change One

Reader's Digest has a diet called "Change One".  You can do the diet online at or better (and cheaper) go to purchase the book and use for menus and such.

The diet is a simple concept.  "Change One" eating habit each week.  The first week is "Breakfast"...if you don't normally eat breakfast - now's the time to start, if you's the time to do correct proportions and such.  The next week is "Lunch"....they even have a week for "Snacks".  I think this is a doable diet.  Now, doable in terms of yeah - it's better than the rest....but is it doable to keep Laura on track???  That is the question!!